How to Quit Smoking With Disposable Vapes
We Discuss How Using Disposable Vapes Can Help You Stop Smoking
Understanding Disposable Vapes
As the name suggests, disposable vapes are designed to be used and then discarded. They come pre-filled with e-liquid and a pre-charged battery. You don't have to refill them or change the coils, and there is no setup required.
These non-rechargeable, lightweight, and compact devices offer a simple and hassle-free introduction to vaping, ideal for beginners seeking to transition from traditional cigarettes to vaping. Disposable vapes come in a wide range of shapes and sizes; however, for those making the initial transition from cigarettes, we recommend opting for a mouth-to-lung style disposable vape that closely replicates the feel of smoking.
Brands such as Elf Bar, SKE Crystal and Elux create pen-style disposable vapes that feel like you are holding a cigarette, ideal for those wanting to replicate the full ‘routine’ of smoking.
Why Choose Disposable Vapes
● Accessibility and Affordability
Disposable vapes are cheaper than regular refillable vapes. There is no initial investment needed for a vape mod, batteries, or replacement coils which makes them an affordable way to attempt vaping and see if it fits your lifestyle and preferences. With hundreds of brands and flavours to choose from, you can pick up and restock your disposable vapes as often as you need to. They’re even available in multi-buy packs, meaning you’ll never go without!
● Ease of Use
These devices are perfect for beginners as they are incredibly user-friendly. There's no need for complicated button combinations or menu navigation. Just remove the device from its packaging and start vaping. With clever features including auto-draw activation and the lack of a need to change messy coils, disposables are the perfect choice if you’re just starting out on your vaping journey.
● Variety and Versatility
Disposable vapes come in a massive array of flavours to cater to every taste. They also allow you to try different flavours without the commitment of buying a large bottle. Flavours come in a range of different categories including fruits, sodas, menthols, desserts and even tobaccos. With hundreds of options to choose from, you’ll never run out of choice. Look for multi-buy offers to save money on buying vapes in bulk, a great way to sample a variety from your favourite vape brand.
● Transitioning and Weaning Off
Despite their label as disposable, these miniature devices aren't limited in their functionality or their ability to provide a successful transition from smoking. With varying nicotine strengths available, disposable vapes offer a way to gradually wean oneself off nicotine dependency. It might take some time to find exactly the right fit, but once you’ve found your favourite brands and flavours, you’ll never look back.
How to Quit Smoking with Disposable Vapes
Quitting smoking is a process, and vaping can be a powerful tool to aid your journey. But remember, it's not an instant solution. It's a path towards a healthier lifestyle!
Step 1: Make a Commitment
Making a commitment to yourself is crucial in your 'Quit Smoking' journey. Be clear on your reasons for quitting and convince yourself why living a smoke-free life is important for you and your loved ones.
Step 2: Choose Your Disposable Vape
Visit a trusted vape retailer, like Go Smoke Free, and find out more about disposable vapes. Choose a flavour that sounds appealing to quash those cigarette cravings. Consider starting with a higher nicotine strength if you are a heavy smoker.
Step 3: Switch to Disposable Vapes
Start replacing cigarettes with the disposable vape. Take note of when you usually have a cigarette - after a meal, during a break, with a cup of coffee - and use the vape instead.
Step 4: Monitor and Reduce
Once you are comfortable with vaping, it's time to revisit your nicotine strengths. Gradually reduce the strength with your successive purchases. This will help you to wean your body off nicotine slowly and increase your chance of quitting smoking for good.
Step 5: Reach for Zero
Once you are down to the lowest nicotine strength, try switching to a nicotine-free disposable vape. You're still maintaining the hand-to-mouth habit, but you're no longer feeding your body any nicotine.
Step 6: Celebrate Being Smoke-free
Finally, be proud of your achievement and take time to enjoy being smoke-free!
Common Side Effects
Although the benefits massively outweigh the cons, it’s important to mention that there could be potential side effects experienced when switching from smoking to vaping. When you quit smoking, harmful chemicals such as carbon monoxide, tar, benzene, arsenic and formaldehyde leave your body, which could lead to minor negative effects during your transitional period. Some of these include:
● Coughing
Although annoying, coughing is your body’s way of healing when eliminating tobacco. It’s perfectly normal and will pass as quickly as it begins. This happens even without the use of a disposable vape when someone decides to quit smoking.
● Headaches
Your body will need to adjust to the change in nicotine levels when you quit smoking. Going cold turkey is likely to increase the likelihood of headaches. Although vaping is just an alternative way of absorbing nicotine, with the use of a disposable vape you’ll be able to chop and change nicotine strengths until you find the one that’s best for you, and may even decrease the chances of developing headaches when you quit cigarettes.
● Sore Throat
Disposable vaping devices provide a mouth-to-lung (MTL) vaping style, which provides a similar experience to the hit of a cigarette in the back of the throat. When you first start using disposables, it’s possible that you’ll develop throat irritation. This should pass within the first week or so of use, but is a much better alternative to the illnesses and diseases that can be caused by long-term smoking of conventional cigarettes.
Ready to Go Smoke Free?
Sometimes the journey isn't straightforward, and challenges are normal. If you lapse and have a cigarette, don't beat yourself up. It's essential to get back on track quickly. Seek support from friends, family or a healthcare professional to help keep you on track.
Disposable vapes are a valuable tool for quitting smoking. They offer simplicity, flexibility, and accessibility to facilitate your journey to a healthier life and becoming smoke-free. Remember that everyone's quitting journey is unique. Be patient with yourself and celebrate every step you achieve towards a smoke-free life.
Choosing to give up smoking is one of the most beneficial decisions you can make for yourself and those around you, and every journey towards smoke-free life should be celebrated. Remember, at Go Smoke Free, we're here to provide you with the advice, support and high-quality products you need to reach that smoke-free goal. Happy vaping, and here's to your healthier, smoke-free future!
