According to a study published in the Journal of Aerosol Science, e-cigarettes produce significantly fewer harmful chemicals than traditional cigarettes. This study found that vaping produces between 95% and 99% fewer harmful chemicals than smoking.

In addition, a study conducted by Public Health England found that vaping is 95% less harmful than smoking. The study, which had 200 respondents, examined whether vaping causes lung or heart damage or health problems. The overwhelming findings showed that no vaping does not.

When you consider that In 2024, 11% of British adults are e-cigarette users and 53% of these vapers are ex-smokers, we’d say that is excellent news and that it backs up what many have been saying for a long time.

Vaping produces significantly fewer harmful chemicals than smoking traditional cigarettes. A study conducted by Cancer Research UK found that e-cigarettes are 97% less harmful than smoking.

Moreover, a study by the University of Louisville found that vaping is less addictive than traditional cigarettes. The study found that e-cigarettes were less addictive than tobacco cigarettes and that e-cigarette users were less likely to quit smoking.

With so much evidence to the contrary, why does public perception seem to have moved towards e-cigarettes being negative?

The harm tobacco cigarettes will do to your body is transparent. Yet, the fact that e-cigarettes are entirely different to smoking and that several agencies have advocated for vaping as a cessation device, given that it is healthier than smoking, doesn’t seem to have turned opinions towards vaping.

Despite the growing body of evidence supporting the safety of vaping, there are still many myths surrounding it. Let’s explore some of the most common myths and the evidence that dispels them.

Myth #1: Vaping is as harmful as smoking traditional cigarettes.

This is perhaps the most common myth about vaping, which we have learnt more about within this article. While vaping is not without risks, we have learnt that it is significantly less harmful than smoking traditional cigarettes.

Studies have found that vaping produces between 95% and 99% fewer harmful chemicals than smoking. Moreover, vaping is not associated with the same risks of lung cancer, heart disease, and other health issues that come with smoking.

Myth #2: Vaping causes popcorn lung.

Popcorn lung is a condition that can develop from exposure to diacetyl, a flavouring chemical that was once commonly used in popcorn factories. While diacetyl has been found in some e-cigarette flavours, it is only present in minimal amounts, and there is no evidence to suggest that vaping causes popcorn lung.

Myth #3: Secondhand vapour is just as harmful as secondhand smoke.

E liquids include few ingredients. You have a propylene glycol and vegetable glycerin base (numerous rations from high VG e-liquid to ones with more PG), water, nicotine and flavourings. Making secondhand vapour significantly less harmful than secondhand smoke from traditional cigarettes.

There is no nasty stuff, unlike tobacco cigarettes, which include many ingredients that the World Health Organisation has branded as being both toxic and have the potential to cause cancer.

It is, however, not a good idea to ingest e-liquid. The flavours only come out when heated up as vapour, and ingesting nicotine can be dangerous. For this reason, e liquids should be kept sealed and away from children and pets.

Myth #4 My vape will explode

Hopefully not! E-cigarettes do not randomly and spontaneously burst into flame. What the media reports advertising these rare occurrences do not state is that, more often than not, they are caused by something that could have been avoided, for example:

Damaged lithium batteries (similar to those that power mobile phones) E-cigarettes that have been altered (modifying an e-cigarette can be a tricky business and is not advised).

If you are looking for a specific type of device, build one up rather than changing an existing one). Ultimately, if you take proper precautions, as with any battery-powered device, there’s no reason to be concerned about exploding e-cigarettes!

As the popularity of vaping continues to increase, so does the debate surrounding the addictiveness of e-cigarettes. So, how long does it actually take to get addicted to vaping; can you get addicted after just one hit?

The answer to this question is not simple, as addiction is a complex issue that can manifest differently in individuals. However, research suggests that the likelihood of becoming addicted after just one hit is low.

Nicotine, the addictive substance found in cigarettes and many vape juices, is known to be highly addictive - however, the amount of nicotine in a single hit of a vape pen or e-cigarette is significantly less than that of a cigarette. Not to mention, the way nicotine is delivered through vaping is different from smoking, as it is inhaled as a vapour rather than smoke.

While the addictive potential of vaping after just one hit hasn’t been studied or definitively proven, it’s important to keep in mind that addiction is dependent on several factors beyond the addictive components of the substance itself. Genetics, environment and psychological disposition can all influence how severely and how quickly a person becomes addicted to any substance.

For example, genetics can influence how certain substances are metabolised by the body, making some people more vulnerable to addiction. The development of addiction can also be influenced by psychological and environmental factors, such as traumatic experiences and mental health conditions, as well as living in an environment in which substance abuse is prevalent.

Therefore, while the addictive potential of vaping after just one hit may be low, it is important to consider the potential impact of other factors that could increase the risk of addiction, and to recognize that addiction can develop over time with continued use. When using nicotine, or any addictive substance, it’s recommended to approach with caution and be mindful of the potential risks. It is also important to seek help if you, or someone you know, is struggling with addiction.

Despite its addictive nature, many people have successfully used vaping to gradually wean themselves off of nicotine in the route to quitting smoking altogether. Vaping is significantly less harmful than traditional cigarettes, and can be an effective way to reduce the number of cigarettes smoked per day. Over time, individuals may even find that they no longer crave cigarettes and can eventually quit vaping and smoking for good.

When it comes to smoking the message is clear; smoking kills. The World Health Organisation has classified a number of the chemicals found in tobacco cigarettes as being toxic. WHO also classify tobacco cigarettes and smoking as being potentially cancer causing. The question many want to see answered however is “Will passive vaping hurt me?”. We answer this question once and for all.

As vaping continues to gain popularity as an alternative to traditional smoking, concerns surrounding second-hand vaping have also emerged. Second-hand vaping, often called passive or environmental vaping, occurs when non-vapers are exposed to the aerosol exhaled by e-cigarettes or other vaping devices. To grasp the implications of this phenomenon, it's essential to explore key points about second-hand vaping.

1. Composition of Aerosol: Second-hand vaping exposes individuals to an aerosol produced by e-cigarettes, which typically consists of fine particles, flavourings, nicotine, and other potentially harmful chemicals. While these substances' levels are generally lower than traditional cigarette smoke, they are not entirely harmless.

2. Health Risks: Research on the health effects of second-hand vaping is still in its infancy, but preliminary studies suggest that exposure to aerosol could adversely affect respiratory and cardiovascular systems. Fine particles in the aerosol can penetrate deep into the lungs, potentially causing irritation and inflammation.

3. Nicotine Exposure: Although second-hand exposure to nicotine through vaping is lower than traditional smoking, it is not negligible, especially in enclosed spaces with poor ventilation. Nicotine is an addictive substance, and even small amounts can impact vulnerable populations like children, pregnant women, and individuals with certain health conditions.

4. Regulations and Policies: Governments worldwide have been implementing regulations to address concerns related to second-hand vaping. These measures often include restrictions on vaping in public places, similar to smoking bans, to protect non-vapers from potential harm.

5. Vaping Etiquette: Practicing vaping etiquette is essential to minimise the impact on others. Vapers should be mindful of their surroundings and avoid vaping in crowded areas or near children and non-smokers. Educating vapers about responsible vaping can foster a more considerate vaping community.

6. Knowledge Gap: While the risks of second-hand vaping are becoming clearer, there still needs to be a significant knowledge gap in understanding the long-term effects. Further research is needed to comprehend the implications of regular exposure to vaping aerosol fully.

7. Safer Alternatives: Some vaping devices are designed to produce lower amounts of aerosol, reducing potential harm to both users and bystanders. Switching to such devices can be a proactive step towards mitigating the impact of second-hand vaping.

The debate between vaping and smoking has intensified over the years, with both practices being scrutinised for potential health risks. While it is well-known that smoking poses significant dangers to both smokers and non-smokers through secondhand smoke exposure, vaping has brought new concerns.

Risks Of Smoking For Non-Vapers:

Secondhand Smoke Exposure: Non-vapers exposed to secondhand smoke from traditional cigarettes risk inhaling a toxic mix of chemicals, including carcinogens and metals. Prolonged exposure can lead to respiratory issues, heart disease, and an increased risk of lung cancer. Children and individuals with pre-existing health conditions are particularly vulnerable.

Thirdhand Smoke: Thirdhand smoke refers to the residual tobacco smoke that lingers on surfaces, such as furniture, walls, and clothing, long after the cigarette has been extinguished. Non-vapers, especially infants and young children, can inadvertently ingest or inhale these harmful particles, leading to potential health issues.

Risks Of Vaping For Non-Vapers: Aerosol Inhalation: E-cigarettes produce an aerosol commonly known as vapour, which contains nicotine, flavourings, and other chemicals. Non-vapers exposed to this aerosol may experience irritation of the eyes, throat, and lungs. Although e-cigarette vapour generally contains fewer harmful substances than cigarette smoke, the long-term effects of inhaling these aerosols are still under investigation.

Unknown Chemical Exposure: The ingredients in e-liquids and their potential long-term effects still need to be fully understood. Non-vapers exposed to secondhand vapour may also inhale tiny particles and potentially harmful chemicals, raising concerns about respiratory health and other related risks.

Scientific Insights On Second-Hand Vaping: Second-hand vaping, also known as passive vaping or environmental tobacco smoke, refers to inhaling aerosolised substances produced by electronic cigarettes or vaping devices by non-users in the vicinity of active vapers. As the popularity of vaping increases, concerns about its potential health impacts on both users and bystanders have grown. This section delves into the scientific information surrounding the impact of second-hand vaping on individuals exposed to aerosols.

Composition Of Second-Hand Vaping Aerosols: Second-hand vaping aerosols consist of fine particles suspended in the air and various chemicals released during the heating and vaporisation of e-liquids. These aerosols typically contain nicotine, ultrafine particles, volatile organic compounds (VOCs), and other potentially harmful substances.

While vaping may be less intrusive than smoking, it is crucial to remember that not everyone appreciates or tolerates vapour in public spaces. Practising considerate behaviour is essential to ensure a harmonious coexistence between vapers and non-vapers. Here are some key points to consider when navigating vaping in public settings.

Know the Rules: Before indulging in your favourite e-liquid, it is vital to familiarise yourself with the vaping regulations of the specific location you are in. Many public spaces, including restaurants, shopping malls, airports, and public transport, have policies regarding vaping. Always respect designated vaping areas or seek permission from the management before vaping.

Be Mindful of Others: Non-vapers might be sensitive to the smell, sight, or sound of vaping. Try to be discreet when using your vape device. Choose less obtrusive models, avoid blowing large clouds of vapour, and refrain from making excessive noise while vaping.

Ask for Consent: When in the presence of others, asking for their permission before vaping is courteous. Seek consent from friends, family, or colleagues, especially in enclosed spaces like cars or private rooms. Considering their preferences will strengthen your relationships and foster a positive vaping experience.

Proper Disposal of Waste: Responsibly discard empty e-liquid bottles, used pods, and other vaping-related waste. Never litter public spaces with vaping materials, as this reflects poorly on vapers and contributes to environmental pollution. Carry a small bag for disposing of your vaping waste until you find an appropriate trash bin.

Educate Others: Be willing to educate those who may not be familiar with vaping or harbour misconceptions about it. Calmly and respectfully respond to inquiries and correct any misinformation. A well-informed approach can help dispel negative perceptions and promote a better understanding of vaping as a harm-reduction tool.

Exercise Restraint: While vaping can be an enjoyable experience, remember that moderation is key. Prolonged and frequent vaping sessions in public spaces can make non-vapers uncomfortable. Consider the duration and frequency of your vaping sessions, especially in shared environments.

It is crucial to note that while vaping is considered safer than smoking, it is not entirely risk-free. Potential side effects warrant continuous research and regulation, especially when used by non-smokers and young adults.

Now, don’t get yourself too worried. You won’t grow a second head. There are a few things to be aware of, however, when it comes to deciding whether to switch to vaping and choosing how to vape once you get started. There are many different types of devices and e liquids available however the so-called side effects of vaping, rare though they are, tend to be contained to these few. A Dry Mouth This is by far the most common side effect of vaping. The reason for dry mouth generally comes down to the type of e liquid you use. E liquid bases are made up of a combination of PG (Propylene Glycol) and VG (Vegetable Glycerin).

Those who find that they are experiencing dry mouth might find that this goes away on its own after a while (for those who are not used to vaping). Otherwise simply drinking more water will help. If someone is still finding the dry mouth a problem the likelihood is that the PG in the e liquid could be the cause as it does tend to have a somewhat more drying effect. If this is the case, try switching to high VG e liquids which offer a number of benefits from a thicker vapour to a smoother vape.

Vaping, Coughing and Sore Throats

Often there are a number of new vapers who start with a cough and more often than not this can be caused by having walked away from tobacco smoking and your body adjusting to this change. Smokers who give up smoking cold turkey rather than switching to something else such as vaping, or using NRT (nicotine replacement therapy) often experience the same kind of cough. This goes away on its own after a time. If it doesn’t it could be down to a number of factors. That said, coughing or a sore throat can be a vaping side effect.

Too Much Nicotine

Not only can vaping (or smoking) too high a level of nicotine make you feel rather sick, it can also cause throat irritation and coughing. The firm throat hit smokers are used to, and vapers often enjoy too can come from the nicotine in their chosen e-liquid. If a cough or sore throat persists, it may be worth trying to drop down the level of nicotine you are using. With our e liquids, you can choose from a number of strengths including zero nicotine e liquids.

PG Intolerance

Some people might find that PG is too harsh for them, and some people (rarely) might be intolerant to it. Again, if this is the case, it may be worthwhile choosing an e-liquid with much more VG and much less PG in it. If a cough persists, whether you’re a vaper or not, the usual advice is to see the pharmacist, call 111 for advice, or book in with your GP.

Feeling Sick and Dizzy When Vaping

If you feel nauseous, dizzy and generally quite ill, the likelihood is that you are vaping too high a level of nicotine. It is vital to vape only the amount you were used to as a smoker. A big jump up in nicotine can cause some pretty icky side effects, so if in doubt, go lower and cycle up through the strengths if needed. When a smoker smokes their first cigarette, they often feel the same way, it is all down to introducing the body to a nicotine strength/level that it is not used to.

Vaping and Headaches

Again, having a headache after giving up tobacco cigarettes is not rare, whether you switch to vaping or not. Your body is used to a certain number of chemicals and nicotine. Withdrawal from the many toxic substances in tobacco (WHO has classified many tobacco cigarette ingredients as being both toxic and as having the potential to cause cancer) is not uncommon and should pass with time. If you suspect that the headaches are a side effect of vaping, try increasing your water intake and lowering your nicotine level, especially if you were vaping more nicotine than you were used to as a smoker. If you have a persistent headache that won’t go away (whether you vape or not), talk to your pharmacist, call NHS 111 for advice or speak to your GP service.

Vaping Side Effects

The majority of the side effects we associate with becoming a vaper have more to do with either withdrawal from tobacco cigarettes (and their chemicals) or too much nicotine. It’s important not to dismiss headaches, persistent coughs and other ailments, however as while they may be vaping related, especially if you have recently switched from smoking to vaping, changed e liquids or are using a different device, they may not be, and the timing is purely coincidental. The NHS always advise getting in touch for persistent ailments.

The question is, will you let the risk of or the experience of a side-effect such as these put you off vaping altogether? Most of these causes are easily dealt with by changing the type of e liquid, using less nicotine or simply allowing your body to get used to no longer inhaling toxin-filled smoke. When you compare the proven damage that tobacco cigarette smoking can cause as compared to the irritating vaping side effects, you have to decide which you want to persevere with. What makes the most sense to you?

As of 2024, the safety of vaping continues to be a topic of extensive research and debate. While some consider it to be a potentially safer alternative to smoking traditional cigarettes, there are still significant concerns about its health impacts. Here are some key points to consider:

1. Lack of Long-Term Data: Vaping is a relatively recent phenomenon, so long-term studies on its health impacts are still ongoing. The long-term effects of inhaling vaporised substances are not yet fully understood.

2. Chemicals in E-liquids: E-liquids used in vaping contain various chemicals, including nicotine, propylene glycol, glycerin, and flavourings. When these substances are heated and inhaled, they can produce harmful byproducts, some of which are known to be toxic or carcinogenic.

3. Health Risks:

- Respiratory Issues:  Vaping has been associated with various respiratory issues, including lung inflammation and damage. There have been cases of severe lung injury linked to vaping, known as EVALI (E-cigarette or Vaping Use-Associated Lung Injury).

- Cardiovascular Concerns: Nicotine is a stimulant that can increase heart rate and blood pressure, potentially leading to cardiovascular issues over time.

- Oral Health: As mentioned earlier, vaping can cause dry mouth, gum disease, and tooth decay.

4. Youth and Non-Smokers: There is a particular concern about the increasing popularity of vaping among teenagers and young adults. Nicotine is addictive, and its use during adolescence can affect brain development. There's also evidence that vaping can act as a gateway to traditional cigarette smoking.

5. Regulation and Quality Control: The regulation of vaping products varies widely from country to country. In some places, strict regulations ensure the safety and quality of e-liquids and devices. In other regions, the market is less regulated, which can lead to the availability of substandard or dangerous products.

6. Harm Reduction: For current smokers, switching to vaping might reduce exposure to some harmful chemicals found in cigarette smoke. However, this does not mean vaping is without risk; it is simply potentially less harmful compared to traditional smoking.

7. Research and Expert Opinions: Health organisations, such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), continue to study the effects of vaping. As of 2024, they advise caution and recommend abstaining from vaping, especially for non-smokers and youth.

As a leading UK vaping company dedicated to providing safer alternatives to traditional cigarettes, we are deeply concerned about the proposed vaping ban in the UK. The plan, expected to be implemented early next year, has understandably sent shockwaves through our industry and among the millions of Britons who have successfully transitioned from smoking to vaping.

First and foremost, it's important to recognise the significant strides made over the past decade in reducing smoking rates, thanks in large part to the availability and appeal of vaping products. Public Health England has repeatedly cited vaping as at least 95% less harmful than smoking. This reduction in harm is no small consideration; it's a matter of public health and personal well-being.

The proposed ban aims to eliminate the sale of flavoured e-liquids and restrict the availability of vaping devices. Flavoured e-liquids, in particular, play a critical role in helping smokers switch to vaping. By offering a variety of flavours, vapers can find a taste profile that satisfies their cravings without the harmful chemicals associated with tobacco. The absence of these options may leave many individuals with no other choice but to revert to smoking.

Our concern extends beyond our business. The ban is poised to impact the 3.6 million vapers in the UK, many of whom are ex-smokers. For these individuals, vaping has not only been a healthier choice but also an effective tool in their journey to quit smoking for good. Limiting access to these products could lead to a public health crisis, as former smokers might go back to cigarettes, which are proven to be more harmful.

Moreover, the proposed ban could have unintended consequences, such as creating a black market for vaping products. When legal avenues for obtaining preferred vaping products are shuttered, there is a real risk that people will turn to unregulated sources. This could result in the distribution of unsafe, counterfeit products that pose significant health risks.

While Go Smoke Free shares the government’s commitment to reducing youth access to vaping products and ensuring public safety, the proposed ban on vaping could have profound negative consequences. Vaping is more than an industry – it’s a lifeline for former smokers striving to lead healthier lives. Let’s ensure it remains available for those who need it!

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At Go Smoke Free, safe vaping is our priority - which is why we only sell genuine, legal vaping supplies such as disposable vapes, vape kits and e-liquids. A safe vaper is a happy vaper and we’re here to help you find the right tools to help you quit smoking and embark on a healthier journey towards becoming nicotine free.