As the New Year rolls in, it offers a fresh start and an excellent opportunity for those who may have fallen back into smoking to reignite their vaping journey. At Go Smoke Free, we understand that transitioning from smoking to vaping can sometimes be challenging, but it’s never too late to give it another go.

Some common reasons for starting to smoke again include:

Nicotine Cravings

Switching from smoking to vaping can initially satisfy nicotine cravings, but over time, if the nicotine level isn't right, those cravings can emerge more strongly, leading to a relapse.

Habits and Triggers

Smoking is not just a physical addiction; it’s also a behavioural one. Certain habits and environments, like social settings or stress, can trigger the urge to smoke - especially over the festive season!

Device or E-Liquid Dissatisfaction

Sometimes, the vaping experience itself might not be satisfactory due to the wrong choice of e-liquid or device, or if it doesn’t meet the personal preferences of the user.

Stress and Emotional Triggers

High-stress situations or emotional upheavals can lead people back to familiar habits, like smoking, as a coping mechanism.

Understanding these triggers can help in addressing them better and making more informed choices when transitioning back to vaping.

Returning to vaping is an excellent opportunity to explore the rich diversity of e-liquid flavours available. Vaping offers a wide variety of flavours, from traditional tobacco to exotic fruit blends and decadent dessert profiles.

Experimenting with new flavours can make vaping more enjoyable and engaging, reducing the temptation to return to smoking out of boredom or dissatisfaction. Trying something entirely new may enhance your vaping experience, making it a more satisfying substitute for smoking.

Read More: Best E-Liquid Flavours for Beginners
Read More: How to Spot High Quality E-Liquids

Your vaping experience can be significantly influenced by the coil resistance used in your device. Coils come in different resistances, generally classified into two categories: sub-ohm (less than 1 ohm) coils which are ideal for direct-to-lung (DTL) vaping, producing larger clouds and often enhancing flavour; and above-ohm coils (1 ohm or greater), suitable for mouth-to-lung (MTL) vaping, mimicking the draw of a traditional cigarette.

If your current setup isn’t delivering the satisfaction you need, consider adjusting coil resistance to better match your preferences. Enhancing the flavour and vapour production through coil adjustments can make vaping more enjoyable and help maintain your commitment.

Finding the correct nicotine strength is crucial in satisfying cravings and preventing the switch back to smoking. If the nicotine level is too low, you may find yourself unsatisfied; if it’s too high, it might be overwhelming.

Consider experimenting with different nicotine strengths to discover what suits your cravings and needs most effectively. Thankfully, e-liquids come in a range of nicotine levels, including 3 mg, 6 mg, 12 mg, and even higher, accommodating various preferences and previous smoking habits.

In addition to nicotine strength, the type of nicotine in your e-liquid can impact your experience. There are primarily two types of nicotine used in e-liquids: freebase nicotine and nicotine salts.

Freebase Nicotine: This is the most common form and is well-suited for lower-nicotine strength e-liquids, often used in sub-ohm devices for DTL vaping. View our Freebase Nicotine E Liquids 

Nicotine Salts: This form is known for providing a smoother throat hit and faster nicotine absorption, allowing for higher-nicotine strengths without the harshness. Nicotine salts are an excellent option for MTL vaping and for those who need higher nicotine levels to remain satisfied. View our Nicotine Salt E Liquids

Switching nicotine types could significantly alter your vaping experience by making it more satisfying and closer to your smoking experience.

Vegetable glycerin (VG) and propylene glycol (PG) are the base ingredients in e-liquids, and the ratio between them can considerably affect your vaping experience. For a detailed comparison read our PG & VG guide here.

High VG: Typically provides a smoother hit and is favoured for producing larger vapour clouds, which is ideal for DTL vaping styles. View our High VG E Liquids

High PG: Offers a stronger throat hit, a sensation that many ex-smokers seek because it more closely mimics smoking. View our High PG E Liquids and 50/50 e liquids

Experiment with VG/PG ratios to find the right balance for you, which can enhance both flavour and satisfaction, thereby reducing the likelihood of reverting to smoking.

While vaping is less harmful than smoking, moderation is key to maintaining it as an effective alternative to traditional cigarettes. Set boundaries for when and how often you vape, which can help you use it as a tool for quitting smoking rather than becoming overly dependent on it.

Regularly assessing your usage can ensure that vaping remains a positive part of your smoke-free lifestyle rather than becoming a replacement crutch. This balanced approach can help sustain your commitment over the long term.

Sometimes, upgrading your vape kit can breathe new life into your vaping experience. Older devices might not perform as well, leading to potential dissatisfaction that could drive a return to smoking.

Consider investing in a device that aligns with your current needs and preferences. Advancements in vape technology mean newer devices offer better battery life, more flavourful vapour production, and customisable settings that could significantly enhance your experience.

Re-establishing goals can be an effective motivator for getting back into vaping. Reflect on what you aim to achieve with vaping—be it quitting smoking altogether, reducing nicotine intake, or simply enjoying a healthier lifestyle.

Set clear, achievable goals and track your progress to maintain motivation. Celebrating milestones, no matter how small, can keep your journey interesting and rewarding.

Read More: Steps to Quit Smoking
Read More: Vaping as a Smoking Cessation Tool

Restarting your vaping journey doesn't have to be expensive. Take advantage of discounts and deals available at Go Smoke Free to stock up on essentials without breaking the bank.

Keep an eye out for promotions, bundles, and sales that provide excellent opportunities to explore new products. Investing in quality supplies at discounted rates can enhance your vaping setup and provide the motivation needed to commit to a smoke-free lifestyle. At Go Smoke Free we have a huge range of vaping products to suit your lifestyle. From basic vape starter kits to more advanced refillable vape kits, we have devices for all kinds of vapers. Our e-liquid collection is HUGE, with everything from shortfill e-liquids, high PG liquids and high VG liquids to nic-salt liquids and nicotine free liquids to choose from.

Getting back into vaping after a period of smoking requires a thoughtful approach and the willingness to explore what works best for you. By understanding your triggers, experimenting with products, and setting clear goals, you can make vaping a satisfying and effective way to remain smoke-free. At Go Smoke Free, we're here to support you with quality products, expert advice, and ongoing savings to ensure your journey is successful. Here's to a healthier, smoke-free New Year!